Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- Downloads：1312
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-01-19 04:51:40
- Update Date：2025-09-06
- Status：finish
- Author：Ant Middleton
- ISBN：0008487111
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
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The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body。
The mind and body are often talked about as separate entities， but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights。
In his new book， Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be。
The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body。
The mind and body are often talked about as separate entities， but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights。
In his new book， Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be。
Reviews
Debbie Jolley
，
Another great book from Ant。 I think you either love or hate his style…for whatever reason， I can relate to what he has to say。Only reason I knocked a star off my rating is there are too many proof reading errors for my liking…hopefully something that will be picked up in future editions
Syborg
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There are some great nuggets of inspiration in here and advice but it's a bit watered down by too many stories of Ant as a soldier。 If you're interested in war stories then great， but I find them boring。I'm far more interested in his stories about the Channel 4 show etc。 but he doesn't even elaborate on the tweets that caused controversy and how he overcame that kind of stress。 There are some great nuggets of inspiration in here and advice but it's a bit watered down by too many stories of Ant as a soldier。 If you're interested in war stories then great， but I find them boring。I'm far more interested in his stories about the Channel 4 show etc。 but he doesn't even elaborate on the tweets that caused controversy and how he overcame that kind of stress。 。。。more
Aj Dunne
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Best self-help book out there！Ant does not mince his words。 He offers sound， and above all， believable advice。 You get the impression from 99% of authors of this genre that they are just trying to fill the pages。 Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness。 Thanks， Ant。
Benjamin Wearden
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This book showed potential in the first couple of chapters， but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him。His RM and SF stories are always interesting。 Just from this alone you can glean plenty of lessons without grinding through a 300+ page book。 Maybe it was because many of the chapters I couldn’t entirely relate to， or quite simply read the chapter header and my instant reaction was either， “You’ve got to be kiddi This book showed potential in the first couple of chapters， but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him。His RM and SF stories are always interesting。 Just from this alone you can glean plenty of lessons without grinding through a 300+ page book。 Maybe it was because many of the chapters I couldn’t entirely relate to， or quite simply read the chapter header and my instant reaction was either， “You’ve got to be kidding me”， or “No， thank you。” As previously stated， the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body。 If you want to skip all the droning on， just turn to the last page of the chapter and read the lessons。 They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits。 It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could。I must state， this is a personal review of the book from my perspective， and whilst I found it uninteresting and generally bland， others may find it to be a guidebook for a lot of their issues and find troves of helpful information within its pages。 。。。more
Graham Donnan
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Really enjoyed this book， always find a book where you can take away thoughts， learning and daily action that you can implement in your own life， a great read。 This book does that in a way that is effective to understand and to reflect upon。 The rules discussed and broken down can be used by everyone who is trying to work on themselves and their outlook on life。
Emily Williscroft
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Loved every second of this book。 I finished it within 24 hours because I just couldn’t put it down。 Amazing！
Amy Jeffries
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Inspirational15 rules， straight to the point！ Amazing teacher and helps with mental health and moving forward with yourself。 No messing about， helps you stay focused。 Thankyou Ant 👏🏼
Laraine Staples
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